Quitting first cigarette after fasting is first step toward quitting smoking

Doha, Qatar: A health official from Primary Health Care Corporation (PHCC) has called on smokers to use the holy month of Ramadan as a practical opportunity to quit smoking permanently. Speaking to Qatar News Agency (QNA), Dr. Abdulhameed Al Khenji said that abstaining from cigarettes during fasting hours trains the body to gradually reduce nicotine dependence and can serve as a strong first step toward quitting.

Dr. Al Khenji emphasized the importance of delaying the first cigarette after Iftar, describing it as a key strategy in breaking the psychological link between breaking the fast and smoking. He advised starting Iftar with dates and water, performing Maghrib prayer, eating a light meal, and taking a short walk to help postpone or avoid smoking altogether.

He also encouraged smokers to change their routines during Ramadan by avoiding places associated with smoking, such as cafes and shisha lounges, and to wait at least ten minutes when cravings arise. Engaging in activities such as light exercise or reading the Quran can help reduce the urge and promote a sense of calm.

Highlighting PHCC’s efforts, Dr. Al Khenji noted that smoking cessation clinics are now available in 19 health centers, with 22 clinics operating morning and evening sessions. Four additional clinics are set to open in the first half of 2026, expanding access to behavioural counselling, follow-up care, and medication support for those committed to living smoke-free.