Doha, Qatar: The Ministry of Public Health, in partnership with the Ministry of Endowments and Islamic Affairs, has launched a booklet titled "Pilgrimage: A Psychological and Behavioural School" as part of preparations for the Hajj season.

The awareness booklet aims to promote mental and behavioural health among pilgrims, raising awareness of the importance of mental health while performing the rituals and cultivating values of patience, humility, and self-restraint. It addresses the importance of prior psychological preparation before undertaking Hajj, offering practical guidelines to help reduce stress including planning in advance, organising basic needs, and preparing a list of essential supplies.

The booklet advises pilgrims to remain calm during emergencies, manage time appropriately, and stay in suitable locations during overcrowding or high temperatures. It also emphasises fostering positive behaviour such as offering assistance to others, particularly senior citizens, which has a significant impact on boosting feelings of gratification and happiness.

The publication highlights how Hajj enhances mental health by fostering peace of mind, tranquility, and psychological comfort while alleviating anxiety and stress, and developing patience and the ability to adapt to challenges.

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