Doha: Rocka Power Gym marked World Heart Day with a series of awareness programmes and fitness activities highlighting the importance of regular exercise, healthy habits and preventive care for maintaining good heart health.

The programme featured practical fitness sessions and demonstrations designed to raise awareness about the role of physical activity in supporting cardiovascular health and reducing the risk of heart-related health problems.

Rocka Power Gym trainers Arafat, Louis, Anees, Luqman, Nada, Emily, Faseela and Namara demonstrated a range of heart-health-focused exercises and fitness activities. They highlighted the importance of following a properly planned exercise routine based on an individual’s health condition and physical capacity.

Speaking on the occasion, Rukhiya stressed the need to strengthen awareness about heart health and prevention. She said that staying active, developing healthy lifestyle habits and understanding heart-related risk factors are important steps towards protecting cardiovascular health.

Hana, Sabrina and Amina also joined the Rocka Power Gym team in the World Heart Day celebrations. The awareness programmes were led by General Manager Nikhil Nasir and Managing Director Muhammad Naushad Abu.

The organisers said World Heart Day serves as an important reminder that heart health is closely linked to everyday lifestyle choices. They highlighted regular exercise, a balanced diet, maintaining a healthy weight, avoiding harmful habits and seeking appropriate medical advice as important measures for better heart health.

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